Mount Shasta Wellness Center

Mount Shasta Wellness Center

Comprised of Mountain Fitness and Mt. Shasta Physical Therapy.

Mountain Fitness Offers: 
Professional Services
•Physical Therapy
•Massage Therapy
•Personal Training
•Full complement of free weights, aerobic, and strength training equipment
(Amenities vary by location) We also offer heated therapy pool with salt water generated chlorine system, heated lap pool, hot tubs, saunas, racquetball court, basketball court, spin room, class room with a large variety of classes, friendly staff, free child care, early open/late close for your convenience (Shastina location is open 24 hrs with key card)

•Large exercise studio with mirrors, hardwood floors, raised cathedral ceiling and large windows with lots of light. (available for rental – inquire within)

•14 x 40 foot salt water generated chlorine system therapy & exercise pool
•88 degree temperature
•Depth is from 3 1/2 to 6 feet. Deep water section is perfect for aerobic and low back exercises.
•Hydraulic lift for handicapped accessible pool entry.

60 ft, 2 lane heated lap pool with traditional chlorination. Call ahead to reserve a lane!
Hot Tub
Dry Sauna
Locker Rooms and Showers

Mt. Shasta Physical Therapy Offers:

Physical Therapy provides pain relief through a multifaceted treatment approach. Movement disorders such as neck pain, headaches, low back pain, shoulder tendinitis, knee pain, sprains, tennis elbow and limitations following surgery or injury can result in pain, swelling, and loss of motion. As movement specialists, the physical therapists at Mt Shasta Physical Therapy can help provide relief from these problems and others.


Mt. Shasta

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